Dads birthday feast

In this picture, we are pretending to be superman 

Food and nutrition class 2

class 2 we learned all the names of sugar so when we look on the ingredients list we now how much sugar is actually in the product we are buying.
We made power balls which is for if you don't have time to make something to eat before you leave , or you are going to go use a lot of energy, you can have all the things you need in a small ball(it is really good).
you can put honey, oats, dates, coconut, protein powder, ect, in it.
We also talked about our feast day we are going to have! we are going to do an indian theme. Its on my dads birthday so we are we are going to make a cachue chocolate cheese cakes.

Food and nutrition class

My sisters and I started a 4 week cooking session from our friend.(he is a nutritionist)

 The first class we made beet hummus and avocado spinach ginger sherbet.

We learned that different colors in foods means it has different vitamins and nutrients for different part of your body.

On this chart the foods on the outer edge you can cook with out taking out any nutrients, but the food closer to the middle you do not want to cook because it takes out all the nutrients. in the very middle it shows what colors have certain vitamins and what those vitamins are good for.